COVID-19 UPDATE
This is a time when we need
more support, not less. If you would like to schedule a telemed
appointment with me please call, text or email at the numbers below.
The link below offers 16 tips to cope during
this unprecedented pandemic.
Anxiety, Depression and Fight-or-flight Response: 16 Ways to Cope
with Coronavirus, Quarantine and Self-isolation
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About
Traci...
I am a psychotherapist in practice since 1990. I work together with
everyday people with regular struggles. I coach people who are feeling
down, overwhelmed, anxious, conflicted, those that are shy or are coping
with change and transitions, making decisions, or struggling with
marital or relationship challenges.
While many people can manage their
problems on their own, the therapeutic process often enables them to
reach their goals and decrease symptoms and stress more quickly. Instead
of viewing therapy as a grim experience, I see it as an opportunity to
work together to create the best life you can have.
My manner is informal, relaxed and
insight oriented. I even believe humor can be used as an integral tool
in the therapy experience. Humor often illuminates the many strange and
challenging predicaments that we all face at times. It is my goal to help people
identify their struggles and strengths to become their true authentic
self. My philosophy is guided by my unwavering belief in people's
ability to achieve their greatest potential.
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